Microwaving Meat Safely

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It's convenient to cook meat in the microwave, but it's important to remember food safety. New Mexico State University's Anna María Pérez-Wright reports.

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The best way to ensure meat gets thoroughly cooked in the microwave is to use a thermometer. Food technology specialist Nancy Flores with New Mexico State University's Cooperative Extension Service says stir and rotate the food halfway through cooking time. Then, check the food with a thermometer in several spots to make sure no cold spots remain that might harbor harmful bacteria.

"If you're cooking red meat such as pork or beef, it should have an internal temperature of 160 degrees Fahrenheit. Poultry should be cooked to 180 degrees Fahrenheit. And casseroles containing eggs should be cooked to 160. Fish should flake with a fork when fully cooked."

After microwave cooking, allow meat to stand for a few minutes to finish the cooking process. For N-M-S-U's College of Agriculture and Home Economics, I'm Anna María Pérez-Wright.